Personalized Programs for Lasting Wellness and Balance
Explore functional nutrition and lifestyle programs designed to uncover root causes, restore vitality, and help you feel your best—inside and out.
Total Body Reset
$999.00
- Assessment1-hour health history interview, discussion about goals, and program breakdown
- Gut HealthStrategies tailored to support a healthy microbiome, reduce inflammation, and improve digestion
- Nutrition PlanA functional and individualized approach to fueling your body with the right foods to optimize digestion, balance hormones, improve well-being, and support weight loss if desired
- Bloodwork ReviewA detailed analysis of your most current lab results through a functional lens to uncover underlying imbalances, nutrient deficiencies, and metabolic markers that may be impacting your health
- Lifestyle EducationPractical guidance to reduce everyday toxic exposures in your food, home, and personal care products, helping your body thrive in a cleaner environment
- Check-InsOnce-a-month 30-minute follow-up sessions to track progress and adjust your plan as needed
Nutrition
A 12-week functional nutrition program designed to rebalance your body through personalized nutrition, gut health support, bloodwork analysis, and lifestyle guidance for lasting wellness.
Total Body Reset VIP
$2,499.00
The ultimate 6-month experience for deeper healing and lasting change.
Everything in the Total Body Reset, plus:
- Weekly AccountabilityStay connected and motivated through weekly email check-ins that help you apply what you’re learning in real time and keep momentum strong between sessions.
- Ongoing Coaching CallsMonthly one-on-one calls provide continued support, progress review, and customized adjustments as your goals shift and results deepen.
- Advanced Lifestyle CoachingGet expanded education on building a low-toxin lifestyle—covering food, home, and personal care—so your environment supports your wellness journey.
- Personalized Fitness FrameworkReceive a practical “How To” guide to build your own sustainable workout plan at home or in the gym, integrating movement into your long-term wellness routine.
Nutrition
Building on the foundation of the 12-week Total Body Reset, the VIP program gives you three additional months of personalized guidance, accountability, and education to help you go further—staying consistent as your body and lifestyle evolve. This extended support ensures your progress becomes permanent, empowering you with the knowledge and confidence to maintain results long-term.
HOW TO GUIDE
$249.00
- Workout Design Made SimpleLearn how to build balanced, effective workouts tailored to your goals—without relying on a one-size-fits-all plan.
- Home or Gym FlexibilityCreate routines that fit your space, schedule, and equipment, so you can stay consistent wherever you train.
- Sustainable Fitness FrameworkUnderstand how to structure workouts for strength, mobility, and endurance, supporting long-term health and vitality.
Fitness
A detailed guide on How to Create your own workouts in home or gym